Kohei SanoApr 224 min5 Strategies to Maintain Your Diet During Long Holidays/ 長期休暇中にリバウンドしない為の5つのポイント*日本語は下部に続きます Long holidays are a time for relaxation and indulgence, but they can also pose a challenge to maintaining a healthy diet....
Kohei SanoMar 182 minWhy You Can't Improve Your Physique Even Though You're Lifting Heavy WeightsMany of us hit the gym with a common goal in mind: to improve our physique. Whether it's to build muscle, lose fat, or just look more...
Kohei SanoMar 84 min5 reasons why you should eat healthy and exercise for performing well in your business.Introduce the concept that personal health directly impacts professional productivity and success. Mention that many successful...
Kohei SanoFeb 272 min5 Healthy Izakaya Foods: A Nutritional Guide to eat healthy at Izakaya in Japan.Izakaya is place where you go out with your friend/ colleague if you are based in Japan. However there are many kinds of menus in each...